You’re just about 50% through your pregnancy at 18 weeks pregnant. If you were experiencing morning sickness, it should be just about gone and you\’ll be feeling better. At this particular point of your pregnancy you’ll probably be feeling quite energetic.

At this time of pregnancy, most women feel quite good in fact. They are still feeling quite comfortable and are rejoicing in showing off the pregnancy. Your belly should be showing to some extent now and you may need to switch to maternity clothes if you haven\’t done so yet.

By 18 weeks pregnant you’ll be experiencing the baby’s movements as small kicks and fluttering movements. As your pregnancy progresses these will be getting stronger. You can use this as experience in making an assessment of your baby’s general wellbeing by the amount of movements you experience.

Eat healthy and don\’t stress too much about gaining weight. About ten pounds is what most women will gain by this stage of the pregnancy. The better your food intake selections are, the lower the weight that you gain will be.

Make every calorie count because you are building a person! Take it easy on high sugar content desserts and be sure to eat fruit, vegetables and protein. Be sure to drink enough water to stay well-hydrated, dehydration will cause contractions.

Instead of eating three large meals per day you will find it better to eat several smaller meals each day. You\’ll maintain a good blood sugar level without overeating. As the baby grows bigger, this approach works well and also because as your uterus grows, your stomach gets squeezed.

Exercise is important in staying healthy. Simply taking a walking around the neighborhood or local park a few times each week will result in an easier labor and general better feeling than if you don’t do any exercise at all.

You may also become aware that at about 18 weeks pregnant it is harder to be comfortable when sleeping. Experimenting with different positions may be necessary. It may be helpful to use extra pillows or a body pillow made for pregnant women.

Enjoy your pregnancy and your changing body. Pregnancy is only for a short time, so relish it if you can.